12 week fat loss program 1.0

Starts Monday, January 21st

Includes:

• measurements before, during and end of program
• 12 weeks of workouts to do at home or a gym
• nutritional guidance for 12 weeks
• book with recipes, workouts, your diet information, as well program information
• 12 workouts with Mel in her gym for added accountability and the push you might not get at home working out by yourself
• 12 week food diary
• weekly challenges to encourage healthier habits and healthier eating

$300 +gst or

$480 +gst includes a fitness class per week

Limited to 20 clients

12 Week Program 2.0

Starts January 21st

Includes:

• $300 +gst if not attending Fit Chick classes-
• $480 +gst includes a workout each week in the gym
• measurements before, during and end of program
• weekly check ins via email/text with weight or how you are feeling/changing
• book similiar to 1.0 with level 2 nutrition if you feel you have mastered level 1
• weekly challenges
• 12 weeks of different home/gym workouts (different than 1.0)
• 12 weeks of accountability and guidance