Rates

PERSONAL TRAINING

$60 1 Hour

Review and modify your current fitness program to meet your goals and maximize your results.

MORE INFORMATION

HELLERWORK

$80 60 Minutes

Hellerwork is covered by some insurance companies under massage. Please ask if you are unsure.

GROUP PERSONAL TRAINING

$40 Each - 3 People

Team up with 1 or more friends to share the cost of training.

GROUP PERSONAL TRAINING

$35 Each - 2 People

Team up with 1 or more friends to share the cost of training.

TEN, ONE-HOUR PERSONAL TRAINING SESSIONS

$540 10 Hours

Reduced rate 10-hour package

INITIAL CONSULTATION

$80 1.5 HOURS

This program assists beginners who want to begin an exercise regimen or achieve a specific goal but aren’t sure where to begin. Includes a program for you to help achieve your goals;

-Walk you through a training session to ensure you are comfortable with your program;
-Discuss proper technique, safety, and progressions

FITNESS APPRAISAL

$75 1-1.5 HOURS

Find your current level of fitness and identify strengths and weaknesses to guide your personal fitness program

Includes:
-Body composition, muscular strength & endurance, flexibility, and cardiovascular fitness
-Suitable for beginner to advanced level participants

SPECIFIC COMPONENT TESTING

$15 Session

This testing is not as comprehensive as the Fitness Appraisal. One of the following will be assessed:
Body Composition, Aerobic Fitness, Muscular Strength & Endurance, or Flexibility