Rates
PERSONAL TRAINING
Review and modify your current fitness program to meet your goals and maximize your results.
HELLERWORK
Hellerwork is covered by some insurance companies under massage. Please ask if you are unsure.
GROUP PERSONAL TRAINING
Team up with 1 or more friends to share the cost of training.
GROUP PERSONAL TRAINING
Team up with 1 or more friends to share the cost of training.
TEN, ONE-HOUR PERSONAL TRAINING SESSIONS
Reduced rate 10-hour package
INITIAL CONSULTATION
This program assists beginners who want to begin an exercise regimen or achieve a specific goal but aren’t sure where to begin. Includes a program for you to help achieve your goals;
-Walk you through a training session to ensure you are comfortable with your program;
-Discuss proper technique, safety, and progressions
FITNESS APPRAISAL
Find your current level of fitness and identify strengths and weaknesses to guide your personal fitness program
Includes:
-Body composition, muscular strength & endurance, flexibility, and cardiovascular fitness
-Suitable for beginner to advanced level participants
SPECIFIC COMPONENT TESTING
This testing is not as comprehensive as the Fitness Appraisal. One of the following will be assessed:
Body Composition, Aerobic Fitness, Muscular Strength & Endurance, or Flexibility